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Obesity is a condition that comes after the stage of being Overweight. Obesity is often accompanied by - Exhaustion, Digestion problems, inability to exercise, joint and ligament issues, Sleeplessness, Irritability, Depression and tendency of binge eating. What is important is not just reducing the extra weight gained to protect the joints, and the internal organs and the essential bodily functions but also to reduce the weight in a step by step process, rather than opting for a short-cut. Before we take you on the journey to slow and steady weight loss, keep in mind just one thing -  Its consistency that's important!